Wellness Sessions and Classes by The Lyman Center

	"It's a fact – adults learn by experience. At Gale's corporate programs, expect to learn by doing. Engaging experiences with little lecturing is her style!"

	Schedule Workplace Wellness for your employees. Call (888) TLC-8485 or email info@lymancenter.com.

	Workplace Wellness Services Click on a service for a full description: Corporate Classroom Programs Program length: 60 - 90 minutes Health Fair Services "Power Sessions" at Your Workplace Corporate Conference Programs Program length: 60 - 90 minutes for your next conference or professional association meeting Private Appointments with a Registered Nurse Reiki Certification Classes



	Experience guided imagery, explore several imagery methods, and learn more about this gentle evidence based way to relax. Clear your mind of clutter, replace fatigue with energy, and enhance performance. Return to top of page

	Each class features different ways you can clear stress and achieve serenity. Serenity I Relax with energy clearing, Reiki, nature, and breathing, and learn how to create mini-retreats from your busy life. Serenity II Calm yourself with journaling, therapeutic distraction and diversion, art, breathing exercises, and the Relaxation Response, and discover how to stop negative thoughts. Serenity III Ease your body, mind, and spirit with healing laughter, meditation, lovingkindness, movement, and breathing exercises. Serenity IV Unwind with music therapy, relaxing reflexology techniques, and breathwork, and find out how to change your perspective. Return to top of page

	According to a national survey, 36% of adults experience sleep problems. Better sleep can help you be less irritable with colleagues and family, more creative and energetic, improve your memory and concentration, and avoid injuries! Learn self-care techniques for better sleep, and find out when you should see a physician. Return to top of page

	Heart disease is increasingly prevalent in our society. Learn how stress may increase your cardiovascular risk by affecting your autonomic nervous system and by leading to unhealthy lifestyle decisions. Most importantly, learn what you can do about it! Return to top of page

	You know what’s coming. Shopping, cooking, lots of family time, late nights, and busy days. Before it begins in earnest, enjoy some serenity and learn how to relax. Learn to enjoy the sacredness of this special time of year. Return to top of page

	Creativity nourishes your spirit and quiets your mind, by engaging your eyes and hands in a creative process. It’s fun, too! Materials and instruction provided. Creative Ways to Relax: Color a Mandala Mandalas are intricate circular patterns, traditionally used to quiet your mind and find the meaning of your problems. Using ancient templates and colored pencils, color your own mandala. Creative Ways to Relax: Create a Relaxation Bracelet Using colors and beads that you find pleasing, create a bracelet that will serve as a regular reminder to relax. Creative Ways to Relax: Fill a Relaxation Bag of Tricks, for Work or Home Prevent career-limiting outbursts and avoid relationship stoppers! Refresh, energize and clear your mind with relaxing distractions! Choosing from a variety of humorous or peaceful objects and inspirations, fill a bag of tricks you can use at home or at work when the going gets tough. Return to top of page

	In the past few years, the integration of complementary and alternative care has steadily increased. What is it all about, and why is everyone so excited? Observe or participate in vignettes featuring a variety of complementary and alternative medicine (CAM) modalities. Return to top of page



	The Lyman Center can help you to raise employee awareness and give them the information they need to take better care of themselves, in ways that help them sleep better, relax, be more comfortable, and be more productive. Return to top of page

	Gentle Reiki supports your natural ability to heal by promoting relaxation and restoring your life force energy. Short seated sessions can be provided in the health fair setting. Return to top of page


	Help your employees to fit wellness into their busy schedule. Offered weekly or monthly, twenty minutes of Reiki, guided imagery, therapeutic music, and/or relaxation exercises can make a big difference to their well being! Click here for more about wellness sessions Return to top of page



	Sixty to ninety percent of visits to healthcare professionals are for conditions caused by or exacerbated by stress. Stress causes numerous physiological and psychological effects that relaxation can reverse. Learn how to soothe yourself! Return to top of page

	Learn the lingo of complementary and alternative care, gain resources to find evidence based recommendations, and learn how to choose qualified providers. Observe or participate in vignettes featuring a variety of complementary and alternative medicine (CAM) modalities. Return to top of page


	Learn to sleep better, be relaxed, manage pain, and be at peace with personal guidance, support, and instruction. Everyone receives a nursing assessment and participates in planning their care, which might include health education, referrals to experts, and evidence based interventions like Reiki, guided imagery, music, relaxation exercises, pre-surgical self care, and various mind/body/energy interventions. Click here for more about wellness sessions Return to top of page


	Reiki (pronounced ray-key) means “Universal Life Force Energy.” It is a gentle self- directed form of energy healing, founded by Doctor Usui in Japan around the turn of the last century. Reiki provides relaxation and increased well-being to adults, children, and animals. Learn Reiki today! Click here for more about Reiki training Return to top of page