If you play with the word 'healthy self' you may discover this wisdom - 'heal thy self.' Healthy living and healthy aging grow from a blend of holistic self care and excellent healthcare. May these resources guide and inspire you to take care of yourself.
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Caregivers TLC Support, tips and stories supporting the well-being of caregivers from The Lyman Center (TLC)

Wellness Tips for Healthy Aging Self care tips, research, and resources guiding older adults to well-being.

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  Hear about Wellness
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• Interview: TLC for the Mind, Body, and Spirit
Joanne Sargent, RN interviews Gale Lyman, RN, BSN, HNB-BC in Choose Health, on CTM TV. In this interview above, we talk about holistic wellness, workplace wellness, and more. Experience a "Progressive Muscle Relaxation" exercise at the conclusion of this clip and relax!

It's About the Journey: Interviewing Gale Lyman During this video interview by Cathy Hamilton about spiritual journeys and how spirituality impacts personal and professional life, conversation topics include caring, caregiving, holistic nursing, and ways to take care of yourself spiritually, including Gale's book, "A Reflective Journal for Busy People."

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W.I.S.E. use of medical, health and wellness information

The Lyman Center and Gale Lyman provides general and educational information about health and wellness, and sometimes medical conditions and treatments. All content and products offered by Gale Lyman and The Lyman Center, including programs, services, publications, blogs, books, website and more, are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The Lyman Center and Gale Lyman provide general information for educational purposes only.
 

 
 
W hen and if you believe you have a medical emergency, you should immediately call Emergency Assistance or your physician. You should promptly consult your physician or other healthcare provider if you believe you have any health problem, or if you have any questions regarding your health or a medical condition. Never disregard medical or professional advice, or delay seeking it, because of something you read on this site or a linked website, or otherwise learned from The Lyman Center and Gale Lyman.

Information provided by Gale Lyman and The Lyman Center, and linkages to other resources and websites, are not a substitute for medical or professional care. You should never rely on educational information, including all information on this website, in place of seeking professional medical advice. You should ask your physician or other healthcare provider to assist you in interpreting any educational information and in applying the information to you as an individual.

Site links and references to educational content not created by Gale Lyman and The Lyman Center are at your own risk. Gale Lyman and The Lyman Center are not responsible for the claims of resources, references, external websites and companies.

Educational content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Gale Lyman and The Lyman Center are not liable nor responsible for any information, resources, services or product you obtain from Gale Lyman and The Lyman Center. You should always seek the advice of your physician or other qualified health provider for wellness, health and medical problems, and you should ask your physician or other healthcare provider to assist you in interpreting any educational information and in applying that information to your individual case.

Be W.I.S.E!

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