We have such a wealth of words in the English language, and yet the perfect term often eludes us. Such was the case for me. I’ve been searching for a label that accurately describes my passion for the many ways of finding inner peace. This group of ‘exercises’ are more than relaxing, perhaps spiritual but not related to a particular religion, certainly holistic, and including many practices, not just meditation.

Don't miss a thing!
Sign up for Gale's stress-reducing mailing list!
1. Emails with the latest Calm and Centered blog posts
2. Early bird notification of any events, classes, and new services
3. and more!
* = required field