Be inspired to take care of yourself!

Calming contemplative practices for adults, senior citizens, and caregivers

Online resources for family caregivers

How can we help you?

We help caregivers by providing a website with

  • Quick and easy stress relief
  • Information to help you better care for your loved one
  • When your caregiving role is over, help to recover and move forward in your life

Thank you, family caregivers

The world is a better place because you care.  


Most caregivers modestly disagree. But if you doubt this, pause and imagine what the world would be like without family caregivers…..


Your compassion and committment to your family makes the world a better place for all of us. Thank you.

Caring for my family

I cared for my parents for many years.  With Dad’s help and my nursing assistance, Mom was able to live (and die) in her own home.  Dad lived to be 93, the last 6 years living with my husband and me. My Dad was loving, sweet, considerate, and until the end, alert and only mildly confused. Still, my oh my, some of my days were highly stressful. I would do it again – without a doubt – but I would wish for more support and less burnout. When my dad passed on and no longer needed me, it took me nearly two years to recover my health and well-being.

What do you need?

family caregivers, stress, services, relax, peace, senior citizens

You need a break from stress and burnout

You are not alone. In a 2015 survey of family caregivers, 42% of family caregivers requested assistance with coping and managing stress. Four in ten caregivers (38% of those surveyed) say their caregiving situation is highly stressful, and 26% report moderate stress. (Source: Caregiving in the US 2015, Focused Look at Caregivers of Adults Age 50+)  Just coping and taking breaks when you can might be the best you can do with the limited time and money available to most family caregivers.  


Here you will find quick and easy solutions to stress.


If you do have the time to learn new practices, visit the TLC Resource Center for Contemplative Practices. There are lots of contemplative practices that will help you stay calm and centered.

You want to do the best you can

When asked, 84% of caregivers requested help in finding caregiving topics that would assist them to more competently care for their loved one.  (Source: Caregiving in the US 2015, Focused Look at Caregivers of Adults Age 50+)


Talk to your loved one's doctor and nurses to learn the medical procedures you need to do at home. Visit the resources here for practical tips from other caregivers and caregiving professionals, including experts in financial issues, end of life planning, healthcare services, and benefits. You deserve all the help you can get.

You wonder what to do with yourself when caregiving is over

When I struggled to recover emotionally, physically, and spiritually after my blessed but draining caregiving experience, no one in healthcare understood. Former caregivers wrote about recovery in blogs, but as a nurse I find it inexcusable that healthcare professionals are ignorant and ill-equipped to care for recovering caregivers. 


You might call it recovery, or life after caregiving, or refer to yourself as a retired caregiver. I found that recovering after caregiving is more than a grieving process - it is a life transition. Read on to learn more!

Relax - and manage your stress

Guided meditation

Connect with others

Take a breath

Take a break

Move around

Play

Stress reduction audios for caregivers

Please check with your doctor before trying wellness practices. If you have post traumatic stress disorder or seizures or if you take medication especially for diabetes, thyroid, hypertension, anxiety or sleep, there are some considerations about meditation. Click here to learn more in my blog

Get how-to information for family caregivers

family caregivers, stress, services, relax, peace, senior citizens
family caregivers, stress, services, relax, peace, senior citizens
family caregivers, stress, services, relax, peace, senior citizens
family caregivers, stress, services, relax, peace, senior citizens
family caregivers, stress, services, relax, peace, senior citizens
family caregivers, stress, services, relax, peace, senior citizens

When caregiving is over - moving forward in your life

family caregiver, burnout, former caregiver, retired caregiver, recovering caregiver
family caregiver, burnout, former caregiver, retired caregiver, recovering caregiver
family caregiver, burnout, former caregiver, retired caregiver, recovering caregiver
family caregiver, burnout, former caregiver, retired caregiver, recovering caregiver
family caregiver, burnout, former caregiver, retired caregiver, recovering caregiver

Recovery resources for former 'retired' caregivers

What happens when caregiving is done?

Wise use of wellness information

Educational information provided by magazines, workshops, and websites is not a substitute for consulting with your physician or other qualified health provider. Ask your physician or other healthcare provider to assist you in interpreting any educational information and in applying the information to you as an individual.  


If you believe you have a medical emergency, immediately call for emergency assistance. Promptly consult your physician if you believe you have any health problem, or if you have any questions regarding your wellness, your health, or a medical or mental health symptoms.  


The TLC Resource Center, Lyman Training & Consulting, The Lyman Center (TLC) and Gale Lyman provide general and educational information about health and wellness. Content, services, or products offered by Gale Lyman, The TLC Resource Center, Lyman Training & Consulting, and The Lyman Center (TLC) do not provide medical advice, diagnosis, treatment or services to anyone.   


Always seek the advice of your physician or other qualified health provider about wellness, health and medical problems.  


Never disregard medical or professional advice, stop medical care, or delay seeking medical care, because of something you read on this website or a linked website, or otherwise learned from TLC Resource Center, Lyman Training & Consulting, The Lyman Center (TLC) and Gale Lyman.