Stress Solutions for Nurses
How to get through your shift with rapid stress reduction techniques
“Nurses, you can’t maintain well-being and compassion for others with a glass that’s half full, or worse yet, empty. The demands of nursing are great on your body, mind, and spirit. If you feel like your work takes a lot out of you, no wonder! Practice stress reduction throughout your shift and put aside some me-time to restore your resilience.
Practicing effective stress management can make the difference between feeling exhausted and energized. Start enjoying more energy today!”– Gale Lyman, RN, BSN, HNB-BC