Stress Solutions for Nurses

How to get through your shift with rapid stress reduction techniques

“Nurses, you can’t maintain well-being and compassion for others with a glass that’s half full, or worse yet, empty. The demands of nursing are great on your body, mind, and spirit. If you feel like your work takes a lot out of you, no wonder! Practice stress reduction throughout your shift and put aside some me-time to restore your resilience.

Practicing effective stress management can make the difference between feeling exhausted and energized. Start enjoying more energy today!”

– Gale Lyman, RN, BSN, HNB-BC

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