Gale Lyman, RN, BSN, HNB-BC offers stress relief tools for busy caregivers, anxious seniors, and their overwhelmed loved ones in articles, blogs, and workshops. She is a freelance nurse writer and a leader of both online and in person workshops.
“If you or the ones you care for are ever anxious, worried or nervous, I can help. My passion is helping caregivers cope with the emotional and spiritual demands of compassionately caring for others. I specialize in stress relief and burnout prevention for busy caregivers, anxious seniors, and their overwhelmed loved ones. My expertise is gentle, mindful stress management tools. As a nurse and a family caregiver I know quick solutions are essential because caregivers are busy! My how-to programs, blogs, and products offer tools people can use immediately to feel calmer, more in control, and more focused.”-Gale Lyman, RN, BSN, HNB-BC
Gale is a nurse, so you can trust her content to be credible and safe. She is an experienced health care writer so you know her content will be publication ready.
Areas of expertise
Mindful stress management tools for…
- Family caregiving
- The dual challenge of healthcare professionals as family caregivers
- how to cope with the joys and burdens of family caregiving
- how to overcome compassion fatigue
- how to move forward in life, when family caregiving is done
- how to use guided meditation for relaxation
A highly experienced and engaging public speaker, Gale leads results-oriented ‘how-to’ workshops online and in person.
Do you need some stress management right now?
Visit Gale’s resource pages for immediate solutions!
Caregiver Resource Page
Caregiving wisdom, solutions, and easy stress relievers for you and your parent
Free and Easy
Stress Relief Tools
Soothe yourself, relax your parents, and feel calmer despite life’s challenges
Stress Solutions for Nurses
Rapid stress management at work, after work, and to help you sleep