My jaw is clenched, my hands are clenched, every muscle in my body feels tight, and my mind is in overdrive. Is there a saber-tooth tiger in the room? Not under the bed, behind the […]
Author: Gale Lyman
Mary’s face showed complete surprise. “Since coming to the meditation group, I worry less. When I can’t sleep, have a headache or some other pain, I practiced what you taught me. It really worked!” Last […]
Guided meditation is one of my favorite ways to relax and center myself. It is gentle, easy to do and can be done almost anywhere. You may become deeply relaxed and rather oblivious of your […]
We have such a wealth of words in the English language, and yet the perfect term often eludes us. Such was the case for me. I’ve been searching for a label that accurately describes my passion for the many ways of finding inner peace. This group of ‘exercises’ are more than relaxing, perhaps spiritual but not related to a particular religion, certainly holistic, and including many practices, not just meditation.