Blog #8 in the Soothing Series: Gentle ways to regain your composure and find some inner peace. I find sunrises captivating, especially the anticipation and mystery of continuously changing colors. If you are lucky enough […]
Author: Gale Lyman
Blog #7 in the Soothing Series: Gentle ways to regain your composure and find some inner peace “Now is the time to shore up your practice of harvesting the light.” – Teo Bishop Might harvesting […]
Can it be so simple? Count, and you relax? Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! […]
Blog #6 in the Soothing Series: Gentle ways to regain your composure and find some inner peace The haunting, sweet song of loons calling across a lake needs no back up singers, no musical accompaniment. […]
I do love to eat, and I do love nature. What could be better than combining the two? This year I’m delighted to have space and time to have a garden. A bit of stress […]
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
Blog #5 in the Soothing Series I woke early today, a little grumpy as I generally do better on 8 hours of sleep especially on vacation. Out I went with my morning tea and my […]
Creating a bit of inner peace in this crazy world takes a bit of effort on my part. Here are three of my favorite contemplative practices (link to blog) for peace. Each of them are […]
During the life transition of family caregiver recovery, if you have been isolated, gradually resume social and community activities. Start with people who are easy to love, or at least easy to be with. Source: […]
During the life transition of family caregiver recovery, create a healing environment for yourself. Put away the medical equipment and supplies, and fill your space with who and what you love – perhaps plants, essential […]