“Be careful – watch for the others walking the labyrinth!” cautioned the mom of two preschoolers scampering across the labyrinth paths. It was a very large classic 7 circuit labyrinth and the boys had been […]
Category: Be calm and centered
Time to reflect is often missing from a fast pace lifestyle. Yet without reflection, self-awareness and conscious decision making slip by the wayside. Reflection is an opportunity to stop and think. With practice your reflective […]
Drumming is cultural, spiritual, playful, and healing. What an extraordinary statement from a child of the 1970’s. For me, the word “drumming’ used to evoke memories of rock and roll drum solos; the outcome of […]
My jaw is clenched, my hands are clenched, every muscle in my body feels tight, and my mind is in overdrive. Is there a saber-tooth tiger in the room? Not under the bed, behind the […]
Guided meditation is one of my favorite ways to relax and center myself. It is gentle, easy to do and can be done almost anywhere. You may become deeply relaxed and rather oblivious of your […]
We have such a wealth of words in the English language, and yet the perfect term often eludes us. Such was the case for me. I’ve been searching for a label that accurately describes my passion for the many ways of finding inner peace. This group of ‘exercises’ are more than relaxing, perhaps spiritual but not related to a particular religion, certainly holistic, and including many practices, not just meditation.