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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Category: Portfolio of articles published elsewhere

Posted on February 3, 2023February 6, 2023 by Gale Lyman

Am I holistic?

Perhaps the articles here will help you to answer, “Am I holistic?” Or perhaps these nurse writers will inspire you to be more holistic.

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Posted on April 15, 2019June 24, 2021 by Gale Lyman

Soothe Yourself With Your Favorite Music

Blog #2 in the Soothing Series: Gentle ways to regain your composure and find some inner peace For years, I commuted to Boston. Driving home after a particularly aggravating workday, I realized that everyone had […]

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Posted on March 28, 2019June 24, 2021 by Gale Lyman

Forgotten Family Caregivers

by Gale Lyman, RN, BSN, HNB-BC. An estimated 44 million Americans are family caregivers (NAC & AARP, 2015), dedicated to caring for their loved ones. When caregiving is done, many would describe it as a […]

Read the Post Forgotten Family Caregivers
Posted on February 6, 2019June 24, 2021 by Gale Lyman

Sleep

with Deanna Smith. Published previously in the Port Planet, January 2009 Most adults need eight hours of sleep to function well.  Many may think they can get by on less, but actually less than 10% […]

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Posted on January 3, 2019June 24, 2021 by Gale Lyman

Integrating drumming and other contemplative practices

“When the drum stops, the stillness is palpable. Somehow with less sensory stimulation, we are more alert, more present, more in touch with our surroundings. And certainly more resilient to the overload of sensory stimulation […]

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Posted on December 15, 2018June 24, 2021 by Gale Lyman

Serenity for the Holidays

Shopping, cooking, lots of family time, busy days, and late nights.  It’s so easy to become overwhelmed with everything that’s taking up your time and energy.  During the holidays it’s even more important than usual […]

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Posted on June 14, 2018June 24, 2021 by Gale Lyman

Reiki in A Long-Term Care Environment

“Your hands are so warm; they feel so good.  It feels soft.  I feel good all over!”  What’s this?  In a long term care center?  It’s Reiki! At Mary Immaculate Nursing/Restorative Care Center, Inc. in […]

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Posted on April 25, 2018June 24, 2021 by Gale Lyman

Get with the beat: drumming for well-being

Drumming is cultural, spiritual, playful, and healing.  What an extraordinary statement from a child of the 1970’s.  For me, the word “drumming’ used to evoke memories of rock and roll drum solos; the outcome of […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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