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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Category: Recovering from Family Caregiving

Posted on March 25, 2020June 24, 2021 by Gale Lyman

I Live Alone; What Happens if I Get Really Sick?

Do you live alone, or does your aging parent live alone? Amidst all the many posts, problems, and stories around COVID-19, this question posted by my friend Sarah (a pseudonym) really resonated with what I […]

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Posted on August 1, 2019June 24, 2021 by Gale Lyman

After Caregiving, Choose People who are Easy to be With

During the life transition of family caregiver recovery, if you have been isolated, gradually resume social and community activities. Start with people who are easy to love, or at least easy to be with. Source: […]

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Posted on July 15, 2019June 24, 2021 by Gale Lyman

After Caregiving is Over, Create a Comfort Zone for Yourself

During the life transition of family caregiver recovery, create a healing environment for yourself. Put away the medical equipment and supplies, and fill your space with who and what you love – perhaps plants, essential […]

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Posted on June 17, 2019June 24, 2021 by Gale Lyman

Tips for Recovering After Family Caregiving

Being a family caregiver for a loved one who needs help with medical, emotional, physical, or cognitive challenges can be amazing. It can also take a toll on your body, mind and spirit.  When family […]

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Posted on March 28, 2019June 24, 2021 by Gale Lyman

Forgotten Family Caregivers

by Gale Lyman, RN, BSN, HNB-BC. An estimated 44 million Americans are family caregivers (NAC & AARP, 2015), dedicated to caring for their loved ones. When caregiving is done, many would describe it as a […]

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Posted on February 1, 2019June 24, 2021 by Gale Lyman

Four challenges to recovering from family caregiving

Does this sound like your story? You have been taking care of your loved one. She may be experiencing dementia, heart disease, a traumatic accident, cancer, or a combination of chronic illness and decreased mobility […]

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Posted on January 16, 2019June 24, 2021 by Gale Lyman

What Healthcare Doesn’t Know About Recovering After Family Caregiving

When my time as a family caregiver came to an end, I started searching for a solution in my favorite healthcare journals. Nothing. Expanding my search, I checked scholarly article search engines, Pub Med, and […]

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Posted on January 10, 2019June 24, 2021 by Gale Lyman

Key points pertaining to the transitional life phase of family caregiver recovery

“My friends want me to go out with them, I need to find a job, and my home is a disaster. It’s been 6 months since my partner passed on. I was so busy taking […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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