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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: bird watching

Posted on April 10, 2019June 24, 2021 by Gale Lyman

Zen for the birds? Or for you?

Blog #1 in the Soothing Series: Gentle ways to regain your composure and find some inner peace How do caring for birds and contemplative practices overlap? With Zen cords! What a lovely win-win! Here’s the […]

Read the Post Zen for the birds? Or for you?
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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