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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: brain tricks

Posted on March 25, 2020June 24, 2021 by Gale Lyman

Blog #10 in the Soothing Series: Brain Tricks to Stop Negative Thinking and Worrying

Is your brain overheating from too much thinking and worrying? Mine is! I can’t recall a week in which I had to change my thinking about so many things. With the COVID-19 constraints of social […]

Read the Post Blog #10 in the Soothing Series: Brain Tricks to Stop Negative Thinking and Worrying
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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