calm | Calm and Centered

Posted on September 11, 2019June 24, 2021 by Gale Lyman

FREE Guided Meditation: Become Calm and Centered

One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]

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Posted on July 6, 2018June 24, 2021 by Gale Lyman

Helping long term care residents with dementia feel calm, safe and happy

Dementia can be distressing to residents experiencing it as well as to their caregivers. While you can’t know what having dementia is like without the personal experience, and who wants that, you can often see […]

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﻿FREE Guided Meditation: Become Calm and Centered

Helping long term care residents with dementia feel calm, safe and happy

FREE Guided Meditation: Become Calm and Centered