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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: Caregiver

Posted on November 17, 2021 by Gale Lyman

Side by Side: for family caregivers

A poetic tribute to family caregivers for National Family Caregivers Month, November 2021

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Posted on October 30, 2020June 24, 2021 by Gale Lyman

Fall Back to find what’s missing

Caregivers, have your days been filled with coping with one urgent issue after another? Fall back for a moment to find what’s missing from your day to day experiences. Now’s the time to retrieve what isn’t urgent, but still of great importance to you.

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Posted on March 28, 2019June 24, 2021 by Gale Lyman

Forgotten Family Caregivers

by Gale Lyman, RN, BSN, HNB-BC. An estimated 44 million Americans are family caregivers (NAC & AARP, 2015), dedicated to caring for their loved ones. When caregiving is done, many would describe it as a […]

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Posted on May 11, 2018June 24, 2021 by Gale Lyman

Substitute caregivers: respite when family caregivers need a break

Calm and centered caregiver series      Family caregivers, do you need someone to substitute for you? If you take care of a loved one who cannot care for themselves, ‘respite’ is the official name […]

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Posted on May 11, 2018July 21, 2023 by Gale Lyman

Mini me-time for family caregivers

Family caregivers, do you find it difficult to be calm and centered? Do you have frantic caregiving days when you can’t even take a shower? On the days when it is most difficult to be calm, that’s when you most need a chance to center yourself. Catch your breath!

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Posted on May 11, 2018June 24, 2021 by Gale Lyman

Away with you! Respite travel for family caregivers

The Calm and Centered Caregiver series        Family caregivers, when’s the last time you had a vacation? Is that even a legitimate idea – a vacation from family caregiving? It absolutely is, and […]

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Posted on May 11, 2018June 24, 2021 by Gale Lyman

Respite relief from compassion fatigue

Calm and centered caregiver series      Family caregivers, do you need a break? Your dedication to your loved one is amazing, and caregiving is rewarding. But perhaps you are feeling restless, irritable, oversensitive, anxious, […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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