In a stressful situation, especially a never-ending stressful situation, try to retreat and regroup. Soothe yourself and return to reality with more resilience to stay centered instead of stressed.
In a stressful situation, especially a never-ending stressful situation, try to retreat and regroup. Soothe yourself and return to reality with more resilience to stay centered instead of stressed.
Calm and centered caregiver series Family caregivers, do you need someone to substitute for you? If you take care of a loved one who cannot care for themselves, ‘respite’ is the official name […]
The Calm and Centered caregiver series Family caregivers, do you find it difficult to be calm and centered? Do you have frantic caregiving days when you can’t even take a shower? Everything […]
The Calm and Centered Caregiver series Family caregivers, when’s the last time you had a vacation? Is that even a legitimate idea – a vacation from family caregiving? It absolutely is, and […]