One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
Tools for caregivers, anxious seniors, and their loved ones offered by Gale Lyman, RN, BSN, HNB-BC
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]