centered | Managing Stress, Mindfully

Posted on September 11, 2019June 24, 2021 by Gale Lyman

FREE Guided Meditation: Become Calm and Centered

One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]

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Posted on November 29, 2018June 24, 2021 by Gale Lyman

Six Ways to Get Centered, When Chaos Surrounds You

When spinning out of control, instinct guides you to grab onto whatever you can use to control the situation. Why doesn’t this work? Well, controlling medical emergencies, workplace distress, current events, family drama, weather disasters, […]

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﻿FREE Guided Meditation: Become Calm and Centered

Six Ways to Get Centered, When Chaos Surrounds You

FREE Guided Meditation: Become Calm and Centered