One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
Tag: centering
Calm and centered caregiver series Family caregivers, do you need someone to substitute for you? If you take care of a loved one who cannot care for themselves, ‘respite’ is the official name […]
Family caregivers, do you find it difficult to be calm and centered? Do you have frantic caregiving days when you can’t even take a shower? On the days when it is most difficult to be calm, that’s when you most need a chance to center yourself. Catch your breath!
The Calm and Centered Caregiver series Family caregivers, when’s the last time you had a vacation? Is that even a legitimate idea – a vacation from family caregiving? It absolutely is, and […]