“When the drum stops, the stillness is palpable. Somehow with less sensory stimulation, we are more alert, more present, more in touch with our surroundings. And certainly more resilient to the overload of sensory stimulation […]
Tag: Contemplative practices
My jaw is clenched, my hands are clenched, every muscle in my body feels tight, and my mind is in overdrive. Is there a saber-tooth tiger in the room? Not under the bed, behind the […]
We have such a wealth of words in the English language, and yet the perfect term often eludes us. Such was the case for me. I’ve been searching for a label that accurately describes my passion for the many ways of finding inner peace. This group of ‘exercises’ are more than relaxing, perhaps spiritual but not related to a particular religion, certainly holistic, and including many practices, not just meditation.