Can it be so simple? Count, and you relax? Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! […]
Tag: deep breathing
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
Creating a bit of inner peace in this crazy world takes a bit of effort on my part. Here are three of my favorite contemplative practices for peace. Each of them are simple and require […]