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Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: drum

Posted on January 3, 2019June 24, 2021 by Gale Lyman

Integrating drumming and other contemplative practices

“When the drum stops, the stillness is palpable. Somehow with less sensory stimulation, we are more alert, more present, more in touch with our surroundings. And certainly more resilient to the overload of sensory stimulation […]

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Posted on April 25, 2018June 24, 2021 by Gale Lyman

Get with the beat: drumming for well-being

Drumming is cultural, spiritual, playful, and healing.  What an extraordinary statement from a child of the 1970’s.  For me, the word “drumming’ used to evoke memories of rock and roll drum solos; the outcome of […]

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Calm and Centered

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