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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: ease your mind

Posted on April 15, 2019June 24, 2021 by Gale Lyman

Soothe Yourself With Your Favorite Music

Blog #2 in the Soothing Series: Gentle ways to regain your composure and find some inner peace For years, I commuted to Boston. Driving home after a particularly aggravating workday, I realized that everyone had […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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