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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Posted on July 22, 2020June 24, 2021 by Gale Lyman

The work from home frustration antidote

Work from home frustrations abound and keep you from finishing what you need to do. Professionals are working from home with less tech support and without their colleagues – but with their families and roommates. Family caregivers are trying to work while caring for children or elder parents. What is the antidote to frustration?

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Posted on November 29, 2018June 24, 2021 by Gale Lyman

Six Ways to Get Centered, When Chaos Surrounds You

When spinning out of control, instinct guides you to grab onto whatever you can use to control the situation.  Why doesn’t this work? Well, controlling medical emergencies, workplace distress, current events, family drama, weather disasters, […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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