Blog #1 in the Soothing Series: Gentle ways to regain your composure and find some inner peace How do caring for birds and contemplative practices overlap? With Zen cords! What a lovely win-win! Here’s the […]
Tag: guided imagery
When spinning out of control, instinct guides you to grab onto whatever you can use to control the situation. Why doesn’t this work? Well, controlling medical emergencies, workplace distress, current events, family drama, weather disasters, […]
Mary’s face showed complete surprise. “Since coming to the meditation group, I worry less. When I can’t sleep, have a headache or some other pain, I practiced what you taught me. It really worked!” Last […]