Can it be so simple? Count, and you relax? Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! […]
Tag: guided meditation
Four minutes. That’s all the time you need to feel more relaxed. Is your peace of mind worth four minutes of your time? Yes! You are worth it! The guided meditation in this blog is […]
Blog #1 in the Soothing Series: Gentle ways to regain your composure and find some inner peace How do caring for birds and contemplative practices overlap? With Zen cords! What a lovely win-win! Here’s the […]