holistic health | Calm and Centered

Posted on June 17, 2019June 24, 2021 by Gale Lyman

Tips for Recovering After Family Caregiving

Being a family caregiver for a loved one who needs help with medical, emotional, physical, or cognitive challenges can be amazing. It can also take a toll on your body, mind and spirit. When family […]

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Posted on July 9, 2018June 24, 2021 by Gale Lyman

Room for Reflection

Time to reflect is often missing from a fast pace lifestyle. Yet without reflection, self-awareness and conscious decision making slip by the wayside. Reflection is an opportunity to stop and think. With practice your reflective […]

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