how to stop worrying | Managing Stress, Mindfully

Posted on August 13, 2021August 19, 2021 by Gale Lyman

Escape stress cycles with three M’s

Here are three powerful ways out of stress cycles when you are spinning with hypothetical “what if” scenarios, worries, and concerns.

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Posted on March 25, 2020June 24, 2021 by Gale Lyman

Blog #10 in the Soothing Series: Brain Tricks to Stop Negative Thinking and Worrying

Is your brain overheating from too much thinking and worrying? Mine is! I can’t recall a week in which I had to change my thinking about so many things. With the COVID-19 constraints of social […]

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