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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: inner peace

Posted on July 8, 2019June 24, 2021 by Gale Lyman

The Soothing Power of Beautiful

Blog #4 in the Soothing Series: Gentle ways to regain your composure and find some inner peace What do you find to be beautiful?  I asked a few friends and heard a variety of answers: […]

Read the Post The Soothing Power of Beautiful
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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