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Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Posted on May 6, 2019June 24, 2021 by Gale Lyman

Reflecting on Well-Being

There is no lack of people, magazines, TV commercials and other ads that tell you what you must do to be healthy.  Wellness is often considered the absence of illness or dis-ease. But what is […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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