“When the drum stops, the stillness is palpable. Somehow with less sensory stimulation, we are more alert, more present, more in touch with our surroundings. And certainly more resilient to the overload of sensory stimulation […]
Tag: meditation
“Be careful – watch for the others walking the labyrinth!” cautioned the mom of two preschoolers scampering across the labyrinth paths. It was a very large classic 7 circuit labyrinth and the boys had been […]
Mary’s face showed complete surprise. “Since coming to the meditation group, I worry less. When I can’t sleep, have a headache or some other pain, I practiced what you taught me. It really worked!” Last […]
Guided meditation is one of my favorite ways to relax and center myself. It is gentle, easy to do and can be done almost anywhere. You may become deeply relaxed and rather oblivious of your […]
We have such a wealth of words in the English language, and yet the perfect term often eludes us. Such was the case for me. I’ve been searching for a label that accurately describes my passion for the many ways of finding inner peace. This group of ‘exercises’ are more than relaxing, perhaps spiritual but not related to a particular religion, certainly holistic, and including many practices, not just meditation.