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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: meditation and respiratory challenges

Posted on April 13, 2020June 24, 2021 by Gale Lyman

Adapting relaxation guided meditation for people with respiratory challenges

“The lungs are a major target of COVID-19” according to the American Lung Association Covid 19 FAQs, and everything you hear from the media.  There is so much stress related to the coronavirus Covid 19 […]

Read the Post Adapting relaxation guided meditation for people with respiratory challenges
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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