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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: morning

Posted on September 2, 2019June 24, 2021 by Gale Lyman

Summer Morning Awakening

Blog #5 in the Soothing Series I woke early today, a little grumpy as I generally do better on 8 hours of sleep especially on vacation. Out I went with my morning tea and my […]

Read the Post Summer Morning Awakening
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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