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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: nature's peace

Posted on July 30, 2021July 30, 2021 by Gale Lyman

Giving back to Nature

Nature heals, soothes, and nurtures us. With gratitude, how can we do enough for the environment that needs so much? Every now and then I am inspired by poems and spiritual writings; today I found an answer to this question that I’ve been asking for some time now.

Read the Post Giving back to Nature
Posted on January 19, 2021June 24, 2021 by Gale Lyman

Growing Nature’s Peace, in a Pandemic

If you postpone dealing with stress, it drains your energy leaving you on empty. But practicing effective stress management can make the difference between feeling exhausted and energized.

Read the Post Growing Nature’s Peace, in a Pandemic
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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