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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: nurses

Posted on April 22, 2022April 22, 2022 by Gale Lyman

Three Steps to Power Down Before Sleep

How to get to sleep when you’ve had an exceptionally difficult day or your mind feels very full.

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Posted on March 27, 2021June 24, 2021 by Gale Lyman

Nursing in stressful work environments

Health care needs to change. It’s time to improve work environments for nurses and ultimately improve the patient experience. A systems approach to reduce burnout and unnecessary systems challenges can result in greater well-being, engagement, safety, and career satisfaction.

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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