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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: nurses and stress

Posted on August 10, 2023August 10, 2023 by Gale Lyman

Workplace Stress Management: The Secret Power Behind Rapid Solutions

You can rapidly and effectively reduce your workplace stress! Here’s how to power up your stress solutions by making them mindful, intentional, and rapid!

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Posted on September 10, 2021September 10, 2021 by Gale Lyman

How can busy people reduce stress?

Are you too busy for stress management? In a busy life, often only the most urgent and most important things get done. Get motivated and move stress management up on your to-do list. Learn what problems reducing stress solves, and where to find quick and easy solutions.

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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