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Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: reflection

Posted on May 6, 2019June 24, 2021 by Gale Lyman

Reflecting on Well-Being

There is no lack of people, magazines, TV commercials and other ads that tell you what you must do to be healthy.  Wellness is often considered the absence of illness or dis-ease. But what is […]

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Posted on August 8, 2018June 24, 2021 by Gale Lyman

Labyrinths of Love

“Be careful – watch for the others walking the labyrinth!” cautioned the mom of two preschoolers scampering across the labyrinth paths. It was a very large classic 7 circuit labyrinth  and the boys had been […]

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Posted on July 9, 2018June 24, 2021 by Gale Lyman

Room for Reflection

Time to reflect is often missing from a fast pace lifestyle.  Yet without reflection, self-awareness and conscious decision making slip by the wayside. Reflection is an opportunity to stop and think.  With practice your reflective […]

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