Skip to content
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Calm and Centered Blog

Tag: relationships

Posted on August 16, 2019June 24, 2021 by Gale Lyman

Breathe – Love – Pray for Inner Peace

Creating a bit of inner peace in this crazy world takes a bit of effort on my part. Here are three of my favorite contemplative practices for peace. Each of them are simple and require […]

Read the Post Breathe – Love – Pray for Inner Peace
Posted on August 1, 2019June 24, 2021 by Gale Lyman

After Caregiving, Choose People who are Easy to be With

During the life transition of family caregiver recovery, if you have been isolated, gradually resume social and community activities. Start with people who are easy to love, or at least easy to be with. Source: […]

Read the Post After Caregiving, Choose People who are Easy to be With
Posted on March 28, 2019June 24, 2021 by Gale Lyman

Forgotten Family Caregivers

by Gale Lyman, RN, BSN, HNB-BC. An estimated 44 million Americans are family caregivers (NAC & AARP, 2015), dedicated to caring for their loved ones. When caregiving is done, many would describe it as a […]

Read the Post Forgotten Family Caregivers
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Facebook
  • Guest Speaker and Freelance Writer

WISE use of wellness information

Gale Lyman provides information, not advice. It’s accuracy, completeness, or usefulness is not guaranteed. Click here to read the Terms for Use Agreement.

Search TLC

Photo Credits

Photos are by The Lymans or are stock WordPress photos unless otherwise noted.

COPYRIGHT © 2025 - Calm and Centered // Designed By - ZeeTheme