relax during the holidays | Managing Stress, Mindfully

Posted on December 17, 2019June 24, 2021 by Gale Lyman

Harvest the Light

Blog #7 in the Soothing Series: Gentle ways to regain your composure and find some inner peace “Now is the time to shore up your practice of harvesting the light.” – Teo Bishop Might harvesting […]

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Posted on June 3, 2019June 24, 2021 by Gale Lyman

Soothe Yourself, Browsing Among Plants and Flowers

Blog #3 in the Soothing Series: Gentle ways to regain your composure and find some inner peace Sometimes, attaining a state of relaxation seems impossible. Even if you know the benefits – quality sleep, resistance […]

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Posted on December 15, 2018June 24, 2021 by Gale Lyman

Serenity for the Holidays

Shopping, cooking, lots of family time, busy days, and late nights. It’s so easy to become overwhelmed with everything that’s taking up your time and energy. During the holidays it’s even more important than usual […]

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