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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: retreat

Posted on August 19, 2021August 19, 2021 by Gale Lyman

Caregivers, retreat!

In a stressful situation, especially a never-ending stressful situation, try to retreat and regroup. Soothe yourself and return to reality with more resilience to stay centered instead of stressed.

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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