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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: Self

Posted on February 5, 2021June 24, 2021 by Gale Lyman

Home alone for Valentine’s Day?

In a long line of ‘not the same’ experiences in 2020/2021, here comes Valentine’s Day. What to do? Frankly, Valentine’s Day isn’t the easiest of holidays for many. Can we reframe this as a self-love day? Sure!

Read the Post Home alone for Valentine’s Day?
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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