Skip to content
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Calm and Centered Blog

Tag: self-care

Posted on October 30, 2020June 24, 2021 by Gale Lyman

Fall Back to find what’s missing

Caregivers, have your days been filled with coping with one urgent issue after another? Fall back for a moment to find what’s missing from your day to day experiences. Now’s the time to retrieve what isn’t urgent, but still of great importance to you.

Read the Post Fall Back to find what’s missing
Posted on June 17, 2019June 24, 2021 by Gale Lyman

Tips for Recovering After Family Caregiving

Being a family caregiver for a loved one who needs help with medical, emotional, physical, or cognitive challenges can be amazing. It can also take a toll on your body, mind and spirit.  When family […]

Read the Post Tips for Recovering After Family Caregiving
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

  • Facebook
  • Guest Speaker and Freelance Writer

WISE use of wellness information

Gale Lyman provides information, not advice. It’s accuracy, completeness, or usefulness is not guaranteed. Click here to read the Terms for Use Agreement.

Search TLC

Photo Credits

Photos are by The Lymans or are stock WordPress photos unless otherwise noted.

COPYRIGHT © 2025 - Calm and Centered // Designed By - ZeeTheme