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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: self care tips

Posted on June 17, 2019June 24, 2021 by Gale Lyman

Tips for Recovering After Family Caregiving

Being a family caregiver for a loved one who needs help with medical, emotional, physical, or cognitive challenges can be amazing. It can also take a toll on your body, mind and spirit.  When family […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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