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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: stress and health

Posted on April 25, 2018June 24, 2021 by Gale Lyman

Get with the beat: drumming for well-being

Drumming is cultural, spiritual, playful, and healing.  What an extraordinary statement from a child of the 1970’s.  For me, the word “drumming’ used to evoke memories of rock and roll drum solos; the outcome of […]

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Posted on April 18, 2018June 24, 2021 by Gale Lyman

Is there a saber-tooth tiger in the room?

My jaw is clenched, my hands are clenched, every muscle in my body feels tight, and my mind is in overdrive. Is there a saber-tooth tiger in the room?  Not under the bed, behind the […]

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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