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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: stress solutions

Posted on July 21, 2023August 10, 2023 by Gale Lyman

Rapid Solutions to Workplace Stress

Here’s what to do when work is stressful and there’s too little time to manage it! Using rapid stress solutions, release stress and end the day with energy to enjoy life.

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Posted on November 22, 2021November 22, 2021 by Gale Lyman

When Nurses Need to Carry On

How do nurses continue on in the face of fear? When you next face fear, here’s three approaches you can consider using to carry on.

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Posted on August 19, 2021August 19, 2021 by Gale Lyman

Caregivers, retreat!

In a stressful situation, especially a never-ending stressful situation, try to retreat and regroup. Soothe yourself and return to reality with more resilience to stay centered instead of stressed.

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Posted on June 18, 2021June 24, 2021 by Gale Lyman

Nurses: When sleep eludes you

Effective stress management interventions help nurses to cool down after a challenging shift. You’ll sleep better after a cool-down experience!

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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