You can rapidly and effectively reduce your workplace stress! Here’s how to power up your stress solutions by making them mindful, intentional, and rapid!
Tag: take a break
In a stressful situation, especially a never-ending stressful situation, try to retreat and regroup. Soothe yourself and return to reality with more resilience to stay centered instead of stressed.
Nature heals, soothes, and nurtures us. With gratitude, how can we do enough for the environment that needs so much? Every now and then I am inspired by poems and spiritual writings; today I found an answer to this question that I’ve been asking for some time now.
Can it be so simple? Count, and you relax? Yes! Five minutes is all the time you need to feel more at ease. Is your peace of mind worth five minutes of your time? Yes! […]
One of my favorite ways to become calm and centered is with breathing meditations. This one takes only four minutes. That’s all the time you need to feel more calm and centered. The guided meditation […]
Four minutes. That’s all the time you need to feel more relaxed. Is your peace of mind worth four minutes of your time? Yes! You are worth it! The guided meditation in this blog is […]
The warning read, “Getting out of this car requires significant flexibility and strength in your knees, back, and shoulders. Please do not sit in the car if you have difficulties in those areas.” Four years […]
Calm and centered caregiver series Family caregivers, do you need someone to substitute for you? If you take care of a loved one who cannot care for themselves, ‘respite’ is the official name […]
Family caregivers, do you find it difficult to be calm and centered? Do you have frantic caregiving days when you can’t even take a shower? On the days when it is most difficult to be calm, that’s when you most need a chance to center yourself. Catch your breath!
The Calm and Centered Caregiver series Family caregivers, when’s the last time you had a vacation? Is that even a legitimate idea – a vacation from family caregiving? It absolutely is, and […]