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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: time in nature

Posted on September 22, 2021September 24, 2021 by Gale Lyman

How much time in nature is enough?

Nature may soothe you, reduce stress, and increase your well-being. But how quickly? Learn how much time in nature it takes to increase your well-being.

Read the Post How much time in nature is enough?
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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