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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Posted on November 29, 2018June 24, 2021 by Gale Lyman

Six Ways to Get Centered, When Chaos Surrounds You

When spinning out of control, instinct guides you to grab onto whatever you can use to control the situation.  Why doesn’t this work? Well, controlling medical emergencies, workplace distress, current events, family drama, weather disasters, […]

Read the Post Six Ways to Get Centered, When Chaos Surrounds You
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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