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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Tag: worries

Posted on August 13, 2021August 19, 2021 by Gale Lyman

Escape stress cycles with three M’s

Here are three powerful ways out of stress cycles when you are spinning with hypothetical “what if” scenarios, worries, and concerns.

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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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