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Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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Posted on August 14, 2018June 24, 2021 by Gale Lyman

The Race to Recovery for Family Caregivers

The warning read, “Getting out of this car requires significant flexibility and strength in your knees, back, and shoulders. Please do not sit in the car if you have difficulties in those areas.” Four years […]

Read the Post The Race to Recovery for Family Caregivers
Calm and Centered

Mindful stress reduction and relaxation offered by Gale Lyman, RN, BSN, HNB-BC

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