Nature may soothe you, reduce stress, and increase your well-being. But how quickly? Learn how much time in nature it takes to increase your well-being.
Category: Let nature’s peace grow
Nature heals, soothes, and nurtures us. With gratitude, how can we do enough for the environment that needs so much? Every now and then I am inspired by poems and spiritual writings; today I found an answer to this question that I’ve been asking for some time now.
If you postpone dealing with stress, it drains your energy leaving you on empty. But practicing effective stress management can make the difference between feeling exhausted and energized.
How to tap into nature’s peace to cope with stress, isolation, and healing during the Covid-19 pandemic
With so much closed and cancelled I am trying to remember that nature is always open. With so much fear and stress I am trying to remember that nature is grounding and often soothing. Walking […]
I do love to eat, and I do love nature. What could be better than combining the two? This year I’m delighted to have space and time to have a garden. A bit of stress […]
Blog #1 in the Soothing Series: Gentle ways to regain your composure and find some inner peace How do caring for birds and contemplative practices overlap? With Zen cords! What a lovely win-win! Here’s the […]